This section features exclusive video clips of Cindy in both normal 320x240 mpgs and high res (640x480) mpg2 format.



2 Weeks Out, Arms Blasting

  • 1 Warm Up Curls (HR) (43.4 MB; 1:15) (11.9.06)
  • 1 Warm Up Curls (12.5 MB; 1:15) (11.9.06)

  • 2 DB Curls (HR) (41.3 MB; 1:12) (11.9.06)
  • 2 DB Curls (11.9 MB; 1:12) (11.9.06)

  • 2 Alternating Curls (HR) (47.4 MB; 1:22) (11.9.06)
  • 2 Alternating Curls (13.6 MB; 1:22) (11.9.06)

  • 3 Barbell Curls (HR) (38.5 MB; 1:07) (11.9.06)
  • 3 Barbell Curls (11.1 MB; 1:07) (11.9.06)

  • 4 Superset Biceps (HR) (34.7 MB; 1:00) (11.9.06)
  • 4 Superset Biceps (10.0 MB; 1:00) (11.9.06)

  • 5 Heavier Supersets (HR) (32.0 MB; 0:53) (11.9.06)
  • 5 Heavier Supersets (8.7 MB; 0:53) (11.9.06)

  • 6 Last Set (HR) (48.8 MB; 1:20) (11.9.06)
  • 6 Last Set (13.3 MB; 1:20) (11.9.06)

  • 7 Biceps Blast (HR) (44.6 MB; 1:18) (11.9.06)
  • 7 Biceps Blast (12.8 MB; 1:18) (11.9.06)

  • 8 All the Triceps Sets (82.9 MB; 8:24) (11.9.06)
  • 8 All the Triceps Sets (HR) (288.7 MB; 8:24) (11.9.06)

  • 9 Post Workout Posing (HR) (21.7 MB; 0:38) (11.9.06)
  • 9 Post Workout Posing (6.2 MB; 0:38) (11.9.06)

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