Training Clips

Leg Sets 4.6.09

Biceps & Triceps 7.13.08

Legs Day 6.29.08

Back 6.18.08

Shoulders 6.12.08

Killer Triceps 3.24.08

Chest (from the vault) 2.24.08

Misc & Extras 2.16.08

Lifting Legs (from the vault) 2.12.08

Back & Chest Day 1.12.08

10 Days Out & Lifting Legs 12.29.07

Lateral Raises & Shoulder Press 10.4.07

Arms, July 8.16.07

Building Delts 8.11.07

2 weeks out, Arms 11.9.06

4 weeks out, Training Back 10.10.06

4 weeks out, Training Arms 10.5.06

March 2006 -- Back 5.19.06

March 2006 -- Chest & Delts 5.6.06

Jan 2006 -- Chest 2.26.06

Jan 2006 -- Delts 2.21.06

Jan 2006 -- Back & Lats 2.15.06

Lower Body & Triceps 1.12.06

Going Heavy -- Triceps 12.29.05

Going Heavy -- Hams (Deadlift) 12.25.05

Going Heavy -- Chest (Bench) 12.18.05

Going Heavy -- Legs 12.13.05

Going Heavy -- Delts & Biceps 12.5.05

Going Heavy -- Rows 12.4.05

Odds & Ends 10.1.05

Biceps Day 9.24.05

Upper Body 9.10.05

June 2005 -- Shoulders 7.21.05

Gym Training -- Legs Legs Legs 6.10.05

Gym Training -- Calves 5.24.05

Gym Training -- Pecs 5.16.05

Gym Training -- Triceps 5.10.05

Gym Training -- Leg Extensions 5.7.05

Gym Training -- Deadlifts 5.2.05

Gym Training -- Squats 4.26.05