Name - Cindy
Phillips
Age - 21
Birthday – October 31
Occupation - student, criminology major,
fitness model
Hobbies - When I’m not at the
gym I love to spend time outdoors and I love to shop.
My Chihuahua and I like to go for walk and play fetch
together, I also like spending time with friends and
family.
Favorite singers - Britney Spears, Usher.
Favorite shows- nip/tuck, the oc and
big brother
Competition
history/future - 2004 Nova Scotia Bodybuilding Championship
- 2nd lightweight women 2004 Canadian Nationals - Junior
Women Champion
Upcoming
contests: 2005 Nova Scotia Bodybuilding Championships
- April and depending on how I look and do there I may
attend Canadian Nationals September.
Future aspiration: I would love to one
day go pro, and maybe be the youngest woman in Canada
to do so, that would be awesome!! Each contest is a
learning experience and practice and only helps me to
improve. If I look better at each contest than the last
than I’ve done what I’ve wanted.
Favorite Bodybuilders/Physiques - Christine
Roth, Monica Brant, Chris Cook, Stan Macquay.
Cinteta weight - 15
Off-season 130 - 140
Favorite bodypart - shoulders
Least favorite - legs
Favorite to train - chest
training split
1 - back and biceps
2 - chest and triceps
3 - cardio, abs and calves
4 - shoulders
5 - legs
6 - cardio, abs, calves
Each day I also do 30 minutes of cardio
after each workout in the off-season and during contest
I do 45 minutes in the morning as well. Diet strategy-
Contest consists of high protein, low to med carbs and
moderate fats. Each day is pretty much the same coinsisting
of egg white, chicken, protein isolator, oatmeal. brown
rice and green veggies. Off season I eat a lot of the
same foods but also add in things like steak, lean beef,
pasta and treats like chocolate cheesecake once and
a while!!
Supplements - protein supplement (I
prefer nectar by syntrax), multivitamin, greens plus,
Cla, calcium/magnesium, and fat burners (I like hydroxyl
blast)
Links sites I frequently visit:
herbiceps.com, nsabba.com, femflex.com,
hunt4muscles.com, andysmusclegoddesses.us, bodybuildinglive.com,
cbbf.net, fitnesscity.ca, bodyactiv.ns.ca, renegadenutrition.com,
and musclemayhem.com.
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