This section features exclusive video clips of Cindy in both normal 320x240 mpgs and high res (640x480) mpg2 format.



Going Heavy -- Hamstrings/Glutes

  • Today We're Doing Hamstrings (12 MB; 1:31) (12.25.05)
  • Today We're Doing Hamstrings (HR) (46 MB; 1:31) (12.25.05)

  • Getting Stronger -- Deadlifts (13 MB; 1:19) (12.25.05)
  • Getting Stronger -- Deadlifts (HR) (42 MB; 1:19) (12.25.05)

  • Deadlifts -- 65 lb DBs (9.6 MB; 0:59) (12.25.05)
  • Deadlifts -- 65 lb DBs (HR) (33 MB; 0:59) (12.25.05)

  • Stiff Legged Deads -- 80 lb DBs (15 MB; 1:36) (12.25.05)
  • Stiff Legged Deads -- 80 lb DBs (HR) (54 MB; 1:36) (12.25.05)

  • Deadlifts -- 90 lb DBs (5.5 MB; 0:41) (12.25.05)
  • Deadlifts -- 90 lb DBs (HR) (20 MB; 0:41) (12.25.05)

  • Leg Curls w/ 50 lbs (5 MB; 0:30) (12.25.05)
  • Leg Curls w/ 50 lbs (HR) (17 MB; 0:30) (12.25.05)

  • Leg Curls w/ 70 lbs (4.5 MB; 0:28) (12.25.05)
  • Leg Curls w/ 70 lbs (HR) (15.6 MB; 0:28) (12.25.05)

  • Leg Curls w/ 90 lbs (5.8 MB; 0:35) (12.25.05)
  • Leg Curls w/ 90 lbs (HR) (18.7 MB; 0:35) (12.25.05)

  • Leg Curls w/ 100 lbs (7.4 MB; 0:45) (12.25.05)
  • Leg Curls w/ 100 lbs (HR) (25 MB; 0:45) (12.25.05)

  • Stiff Leg Smith Deadlifts (6.2 MB; 0:47) (12.25.05)
  • Stiff Leg Smith Deadlifts (HR) (23.6 MB; 0:47) (12.25.05)

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