This section features exclusive video clips of Cindy in both normal 320x240 mpgs and high res (640x480) mpg2 format.



Going Heavy -- Back & Delts

  • Back Day -- T Bar Rows Warmup (4 MB; 0:38) (12.4.05)
  • Back Day -- T Bar Rows Warmup (HR) (15.5 MB; 0:38) (12.4.05)

  • T Bar Rows -- 1 plate (3 MB; 0:23) (12.4.05)
  • T Bar Rows -- 1 plate (HR) (11.5 MB; 0:23) (12.4.05)

  • T Bar -- 2 plates (5 MB; 0:37) (12.4.05)
  • T Bar -- 2 plates (HR) (18.5 MB; 0:37) (12.4.05)

  • T Bar -- 3 plates and posing (6.3 MB; 0:38) (12.4.05)
  • T Bar -- 3 plates and posing (HR) (21.6 MB; 0:38) (12.4.05)

  • T Bar -- 4 plates (intense) (11.5 MB; 1:12) (12.4.05)
  • T Bar -- 4 plates (intense) (HR) (38.5 MB; 1:12) (12.4.05)

  • T Bar -- 3 plates for reps (12.5 MB; 1:18) (12.4.05)
  • T Bar -- 3 plates for reps (HR) (41.5 MB; 1:18) (12.4.05)

  • Barbell Rows -- 95 lbs (7.3 MB; 0:44) (12.4.05)
  • Barbell Rows -- 95 lbs (HR) (23 MB; 0:44) (12.4.05)

  • Barbell Rows -- 135 lbs (9.3 MB; 0:59) (12.4.05)
  • Barbell Rows -- 135 lbs (HR) (33.5 MB; 0:59) (12.4.05)

  • Barbell Rows -- 185 lbs (9.5 MB; 0:58) (12.4.05)
  • Barbell Rows -- 185 lbs (HR) (33 MB; 0:58) (12.4.05)

  • Cindy Phillips Personal Best -- 225 lbs (19 MB; 1:16) (12.4.05)
  • Cindy Phillips Personal Best -- 225 lbs (HR) (66 MB; 1:16) (12.4.05)

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